Harold Demaio harolddemaio92
  • Vineyard, Australia
  • https://bolaopaulista.com/author/floridamanc/
  • I'm currently working towards a new personal best in my deadlift – it's been a challenging but rewarding goal. I’ve been focusing on proper form, progressive overload, and adequate recovery to ensure I reach my target safely and effectively.

  • Joined on